core workouts for back pain How to Get a Better Core

La Crescenta personal trainer Tracey Marashlian shares a top tip to target your abs to make them stronger and more attractive too.
http://www.gofitnow.com
Forget about doing thousands of crunches and sit ups - they are not the best things you can do to strengthen your abdominal muscles and are not great for women who have back pain or who have recently given birth.
The exercise Tracey Marashlian from Go Fit Now will demonstrate here is safe and will get your ab muscles strong if you do it just like she says.

core workouts for back pain How to Get a Better Core
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